LIVING in the present moment can feel like an impossibility. for people who struggle with obsessions and compulsions. OCD keeps you focused on the past and on the future--never allowing you to live in the now. In this way, OCD steals your life away from you, one moment at a time. Mindful meditation reverses that process. It rewires your brain to stay grounded in the hear and now, training you to pay attention in a particular way: with openness, curiosity, and a willingness to inhabit your present- moment experience.
Join us each Sunday evening @ 6:30 PM to learn how mindfulness can be way to build your OCD recovery. Drawing from Mindfulness-Based Stress Reduction [MBSR] founder Jon Kabat Zinn. we will learn how mindfulness principles hold keys to healing for OCD sufferers. A guided meditation followed by group sharing time will follow.
RSVP is requested. Participation costs $25.